The Health Truth
In Tanzania, gatherer-hunter Hadza people are healthy, they don't need medicine. Almost no cancer, diabetes, chronic disease or autoimmune disease.
Contrasting ancestral gatherer-hunter lifestyles with modern sedentary routines.
Our DNA tells us to always move and is used to storing raw food as stored energy because we eat only once in a while. Stored energy is needed to walk even for days in order to find food.
This is healthy.
We sit all day long without moving and we eat processed food that is not raw. We eat 3 times a day or more. And on week-end, we practice sport after having junk processed energy food, believing that we need it as energy. It's a dangerous shortcut which increases blood glucose level too high, insulin and inflammation.
This is TOXIC.
Eating when waking up.
Eating bread, sugar and not raw.
Continuous feeding.
Being seated all day long.
That's why we are unhealthy, and have an overwhelming cases of cancers, diabetes and chronic/autoimmune diseases.
That's why we take medicines.
Our lifestyle is more dangerous than consuming tobacco and alcohol.
You can change your life by applying cost free behaviors to be healthy and avoid common diseases.
